january run+workout.

happy new year, everyone! I know that 2016 was the worst, unimaginable, horrific not the best, here's to hoping 2017 is better!

and because the #1 New Year's Resolution for most people is health/fitness based, that thought it was apropos to have 2017's first blog post be the january run+workout playlist!

as always, there's a little bit of everything. Here's the Spotify link.  

january run+workout:

enjoy! 

love, 
adrienne. 

the best (vegan) applesauce you've ever had.

one of the best perks about living in michigan: apple season!!

growing up, we had a few apple trees on our property. I can remember picking an apple to nosh on my way to school, making apple jam and butter with my Nana, and falling out of the branches one too many times.

but enough reminiscing.

one of my favorite things to make in the fall is homemade apple sauce. I can't eat raw apples anymore (God decided to bless me with a severe allergy to them, but we'll save that story for another day), so I get my apple fix via some good old sauce. 

this is probably one of my favorites. 

it's also gluten-free, vegan, and easy as pie (horrible, dad-level, pun intended).

here's what you need:

ingredients:

• a whole bunch of apples (fuji apples are my favorite), 3lbs oughtta do it. 
• 1 tsp. cinnamon
• 1/2 tsp. powdered ginger
• 1/4 tsp. nutmeg
• 1/4 tsp. instant espresso
• 1 vanilla bean (curds)

supplies:

• crockpot
• knife
• fruit peeler
• cutting board

and here's what you do:

1. peel the apples, and then rinse them off with cold water. While you're peeling all of the apples, place the ones you've already peeled in a bowl of cold water. This helps them stay fresh and crisp.

2. core 'em, slice 'em, dice 'em. 

3. throw those bad boys into your crockpot, set on high. If you're lucky enough to use your parents' avocado green crockpot from 1970s, that's probably not up to                                                                                         code, use that one.

4. top your diced apples with the cinnamon, ginger, nutmeg, instant espresso, and vanilla bean curds.

5. stir, cover, and wait while those apples cook down to soft mushy goodness. This usually takes about 4 hours. Don't forget to stir occasionally!
smash them if you want a chunkier sauce. If you want a smoother one, stick them in a blender and blend until smooth. 

6. if it's not sweet enough, add maple syrup to taste.

now put that deliciousness into some cute, hella basic mason jars and pat yourself on the back. You did it! Store them in your fridge, and pull them out when you need a good fix. Enjoy! 

get to cooking, my PSL friends.

xo,

adrienne.  

sometimes things don't go your way.

... and when they don't, it's hard not to feel defeated. 

what's worse than that: when these things are completely outside of your control. Having control over our bodies, our actions, and our environments gives us peace; knowing the general outcome of events allots us predictability. And predictability breeds comfort.

losing that peace and warmth, though, will rock you to your core. Especially when you know you've done everything right, up to this very moment, in order to prevent something like this from happening.

but you find yourself in this free fall where, just like the Rabbit Hole, you don't know where or when you'll land. All you know is you are not where you are supposed to be, not where you ever thought you would be in your wildest dreams.

and then you hit the bottom. Just like an actual fall, you get hit with the heaviness that you know is coming but is still shocking, nonetheless. You stay there for a moment, allowing the impact to register. And that's when you feel everything shatter.

it starts as one tiny fraying sliver of yourself, but before you know it, you're in a million pieces. Some pieces are bigger than others, but you fear never being able to find those small but significant fragments again.

you see these pieces lying shattered and sprawled out in front of you. And with all of the predictability, control, and love of self... you still don't know where to begin.

or how to begin.

or when to begin. 

but you know you have to. You have to pick up the shards of you, all of them, and put yourself together again. Unlike the nursery rhyme, though, you don't have all the kings horses nor all the kings men to come to your aid and swiftly put you back together again.

you do, however, have purpose. Because there's no way the universe would hit you with such damaging offense without a reason.

and that reason is to share your story. 

by sharing your story, you are sharing your strength.

you are sharing all of the big pieces of yourself that make you who you are.

you are sharing the strain you endured through your journey of not knowing if you're putting the correct pieces in the right places.

you're sharing the energy you had to put out in the face of possible defeat.

you're sharing the scars you'll bare, but will eventually heal all by yourself.

you're sharing the faith you have that those tiny shards of yourself you lost will be replaced by even stronger, smarter, and significant ones.

you're sharing who you truly are. And after fighting this battle, who you actually are now is a hundred times better than who you used to be.

because you are a survivor. 

10 tips for new runners.

my love for running is no secret. I love the way it makes me feel, and what it does for my heart and body. Rain, snow, or gale force winds won't stop me. I wish I could do it all the time but alas Usain Bolt I am not. 

being a runner, I remember what it's like to start out. Not knowing if I was running the proper way, worrying about running too slow, getting lapped by people 3 times my age.... It was rough and it can be intimidating, but hopefully these tips will help!

1. invest in a really good running shoe. This is probably the most important thing for runners of all levels. A good pair of trainers is what's going to prevent you from potential sprains, pulled muscles, and limit shinsplints. Asics are my favorite, but there are plenty of different brands out there. Go to a running store, and have them assess your gait and pronation. They'll be able to find you a shoe that fits your needs. Also, if you mention you're a first-time runner, a lot of stores will give you a discount. FTW. 
   
2. same thing goes for socks. I used to think my socks didn't make a difference, but once you switch to athletic, or even more specifically, running socks, you'll never go back.
3. heartburn is definitely a thing. Especially for us morning runners. All of the movement jostles all of our insides, and the acid producers go into overdrive. Get out ahead of the heart burn, and take an acid reducer before you head out on your run. If you have a history of chronic acid reflux like me, take a once daily OTC medication. 
4. runners' trots are too. This varies from person to person, but again all of that jostling of the digestive system tends to get things flowing whether you like it or not. 
5. hydration is a lifestyle. This is a constant and continuous thing. I usually drink about 80oz of water a day. Do I have to pee every 15 minutes? Yes. But for me, being properly hydrated is the difference between barely being able to break 3miles and running 5miles without stopping. 
   
6. always run with music. It'll pump you up, help you pace out, and limit your boredom. If you have a good playlist, you'll be unstoppable. 
7. but practice safety first. If you're running with music, run with one ear in and the other (closest to the road) out. If you'll be on the road, always run AGAINST traffic; it's easier to dodge a car that you can see coming than it is to dodge one you can't see. Always carry your phone and identifying information, including health info. Tell someone where you're running, and which route you'll be taking. Simple, yet important. 
   
8. get your run in in the morning. I know, who actually wants to get up an hour before they have to... besides me lol. Getting it out of the way before you do aaaaaanything else limits the potential to make excuses as the day progresses. For me, morning runs aren't typically my fastest ones. But if I do it in the morning, I'm more likely to actually get my miles in for the day. 

   

   one of the many perks of running outdoors. 

9. develop a mantra. It can be anything. Mine usually is "I am strong, I am capable, I will succeed." This will help you get through the tough hills and speed training. I repeat mine over and over until I develop a rhythm between the words, my breathing, and my gait. 
10. sign up for races and run with friends. Races = goals . Friends = motivators. And both make for a good time!

    

    next race on tap: 2015 Detroit Free Press International Half Marathon.

no matter what, you should feel amazing for getting out there and doing something that's good for your mind, body, and spirit. Stick with it, and I know you'll fall in love with it. 

run on, lovelies.

xo,

adrienne. 

june run+workout playlist.

i haven't had to turn on the heat, i've cranked up the air, and i've been cruising with my windows down... Summer is upon us people!

here's a nice long june run+workout playlist for you.

as per usual, there's a little something for everyone in this one. You may even find a Disney song in there. Wink.

june run+workout playlist

23 songs, 1 hour, 20 minutes.

• i really like you, Carly Rae Jepsen
• somewhere to run, Krewella
• pound the alarm, Nicki Minaj
• crash and burn, Thomas Rhett
• don't it, Billy Currington
• i'll make a man out of you, Mulan
• classic, MKTO
• blame, Calvin Harris
• braveheart, Neon Jungle
• irresistible, Fall Out Boy
• headband, B.o.B
• numb/encore, Jay Z & Linkin Park
• shotgun, Yellow Claw
• hey mama, David Guetta
• where are ü now, Skrillex & Diplo
• somebody to you, The Vamps
• shut up and dance, WALK THE MOON
• this summer's gonna hurt like a mother fucker, Maroon 5
• bad blood (feat. kendrick lamar), Taylor Swift
• beautiful now, Zedd
• kick the dust up, Luke Bryan
• wake me up, Avicii

and as per usual, here's the 8tracks link to the playlist!

xo,

adrienne.

let's be realistic: 7th and 8th week of change.

hi, long time no talk! I know it has been a minute since my last post, but it's been crazy busy around these parts!

to be honest, i didn't want to write over the last two weeks. I had been in such a negative, dark place that I was worried it wasn't ever going to brighten up. Negativity can be incredibly insidious; it spreads like an infection, and can be chronic like a disease.

and that's not something I wanted to share.

luckily, i'm on a come up. I got to take some time off, go on a vacation, and hang out with my absolute best friend in the entire world. Before jetting off, everyone kept telling me how much I 'need this'. I didn't realize it at the time, but everyone was right. 100%. Without doubt or question. I needed it.

i wanted to keep this post short and sweet. Because of the funk I was in, I needed not to focus on my physical gains but more on my mental ones. You have to want and strive to be not even good, but okay. Being okay is manageable. Being okay is doable. Being okay is, bare minimum, what we need. And sometimes, that's the hardest thing you'll do.

so instead of discussing what I ate, how far I ran, or what muscles/weight I've gained/lost... I'll just leave you with some pictures.

enjoy!

xo,

adrienne.

dear mom: a letter to the most important woman in my life.

dear mom,

i know that it's a day late, and i know i could have said it in a card but... You are absolutely, unbelievably amazing. You are one of the strongest people I know. You are one of the most brilliant people I know. You are one of the hardest working people I know. And I respect that.

not only do i respect that, but I cherish that. I love that. I believe in that. Because all of "that", amongst your other boundless phenomenal qualities, you have shown me that "that" is what makes you amazing. It is what makes you, you.

your amazing, and endlessly capable qualities have shown me to stand back up. I have lived through (some) of your adversity. I have seen some of your most vulnerable moments. I have seen how you persevere in the most challenging moments of your life... and you have still, without question or scrutiny, have been able to be the best mother in the entire world. I have no idea how you do it but you have shown me to...

stand back up. To get back up when I've been knocked down... By my career, by my friendships, by my relationships, by myself. And,  most importantly, in the face of adversity.

you have taught me to question everything. Everything. To question not only what things are, why they are, and how they are but what I want, but why I want it. 

you have taught me how to forgive. And not just by the rude stranger who cut in front of me in line. But by the people who I love the most. The people who I have the utmost respect and reverence for. Because, as you have shown me, a life of anger and resentment is not a life worth living.

you have taught me how to support others. Especially those who need it most. I have seen you (countless days, weeks, months, years) sitting by your fading parents' sides. Through defeat and success. Holding on to their hands and hearts, and reassuring them, your daughters, and yourself that it is going to be alright.

you have taught me how to accept defeat. You have continued to hold your mother's hand, long after she has succumbed to the reality of Alzheimer's, though you continue to fight against it. And yet again I see you do it, with your father's hand in yours. But you still manage and look forward to visiting with Grandpa, in the last flicker of his life, when I cant, out of fear and naivety, see him and be present in the environment that he must endure. One day, I hope to do half of what you do, for Daddy and yourself. 

you have taught me that life goes on. In the honor and reputation of those incredible relatives who have past. You openheartedly share with me the life, hard work, and dedication of my grandmother, aunts, uncles, siblings, cousins, and great grandparents. And you encourage me to honor their work, and exceed it in their name.

you have shown me what sacrifice truly is. You have shown me how sacrificing some of your life only improves, vastly, upon your child's. You have worked jobs that you probably did not like, and worked longer and harder at than you needed to, solely so that I could experience some of the things you didn't when you were my age.

lastly...

most importantly...

you have showed me how to love. How to love unyieldingly, unapologetically, and without regret. You have said no to me when I wanted, deeply, to hear yes. You have said yes to me when, perhaps, it was in my best judgement to hear no, all for the sake of a dream. You have showed me that chasing your dreams is the best love you can ever give yourself. You have proven to me, through action and word, that you can and will love someone regardless if you've given birth to them or not. You have shown me that love, true love, can never be negative and can only make you the best person you can ever dream to be.

you are my rock.

you are my soul.

you are my purpose.

and most importantly, I hope and pray every day that I can be half the mom to my kids that you have been to me.

happy mothers day.

love always,

adrienne. 

let's be realistic: 6th week of change.

finally, finally, spring is officially here in michigan. We haven't seen snow in about 2 weeks, and it was consistently sunny and warm over this past week. Praise the lord, hallelujah.

and with this weather comes with many positives, and a few negatives. Let's get the good out of the way: warm weather = long runs outside, and late nights around the bon fire.

now for the negatives: everything is covered in pollen, and me and pollen don't mix. I was one of those kids who never really got sick or had allergies when I was little. By the time I turned 14, though, I spent about 3 years in and out of doctors' offices and hospital rooms. My allergies kicked in when I was about 15, and they were off the charts. My body rejects most things foreign: all trees (except palm trees), all weeds, most grasses, soy, apples, pears, gluten, hops, cats, and many hearty herbs and flowers. On top of all that, I also have asthma.

so now with every plant/tree coming out of hibernation, my allergies and asthma have been off the charts. My life over the past 10 days has consisted of antihistamines, albuterol, and steroids.

my life, currently.

luckily, though, at 24 years of age I have a system figured out for this time of year. Clean, allergen-free eating; specifically timed medications; closed windows at night; no booze (except a glass of pinot noir, occassionally); and constant showering and laundry to get the pollen off my body. It's annoying, but not that bad and totally do-able! Even better, with this system of pills and treatments, I don't have to sacrifice my running!

pinot noir + popcorn on a saturday night. just call me olivia pope.

i've logged about 26 miles over the last week. I've run more than that weekly before, but I'm still so happy that I'm getting back into my running shape of seasons past. I managed to throw in  6, 7, and 8 mile runs over the weekend and I'm feeling amazing.

still running slow, but I'm finally back in the #25miles a week club.

those miles traveled have helped me clear my mind on a few things. Lately, I've felt like I've been putting in so much energy into my relationships. I feel like I've been clear with my needs and intentions, but I'm not receiving much in return.

and that sucks. 

i've been trying to focus on treating people the way I want to be treated, and making sure I give a little extra to my friendships. I've been focused on this for about 5 months now, but I feel like it hasn't been reciprocated. These solo miles I've put in on the pavement have helped me clear my mind and settle my thoughts on it: just because this effort hasn't been given back now, doesn't mean I'm completely off the good-karma train.

running, as i've said countless times before, makes me so much more level-headed. Things are clearer, I'm calmer, and it puts me in a much better place. If you haven't jumped on my run-wagon, you're missing out!

besides running, coloring books is my therapy. 

anyway, here's my week in review:

wet hair, baby abs poking through, and a messy room. sue me. 

fitness: 26ish miles ran, and some at home yoga #ftw
food: with my allergies in full swing, I've been doing pretty well. Recipes to come!
weight: I honestly haven't been keeping track, whoops ¯\_(ツ)_/¯.

cold brew + hemp milk = caffeine and 27g of protein! if you live in southeastern michigan, stop by DROUGHT. it's currently my new raw obsession. 

that's it! Not much more, not much less.

spring on, sprouts!

xo,

adrienne.

may run+workout playlist.

like i've said before, i get bored easily. Especially when it comes to my workout/run playlists.

and since we're on a way to warmer weather, I tried to keep it fun and light! There are some repeats from last month because, well, good music is good music. At least that's what I think!

Enjoy!

21 songs, 75 minutes.

may run+workout playlist.

• Geronimo, Sheppard
• Something New, Axwell ^ Ingrosso
• 1901, Phoenix
• Shut Up and Dance, WALK THE MOON
• Hey Mama, David Guetta
• Danza Kuduro, Don Omar 
• Uptown Funk, Mark Ronson
• Bitch Better Have My Money, Rihanna
• Sugar, Maroon 5
• I don't Fuck With You, Big Sean
• Bailando (Spanish Version), Enrique Iglesias
• Sun Daze, Florida Georgia LIne
• A Little Party Never Killed Nobody, Fergie, Q-Tip & GoodRock
• Style, Taylor Swift
• Best Love Song, T-Pain
• Irresistible, Fall Out Boy
• No Church in the Wild, Kanye West & JAY Z
• Beautiful Pain, Eminem
• Best Song Ever, One Direction
• This Is How We Roll, Florida Georgia Line
• 212, Azealia Banks

as per usual, here's a link to the playlist via 8tracks. 

run on, darlings.

xo,

adrienne. 

let's be realistic: 5th week of change.

hi, my name is adrienne and I ate a hotpocket. And it was good. Really good. So good that I almost didn't regret, with 100% of my being, eating it. Almost. I needed to be honest, but... i digress.

ann arbor murals: we named her gloria shakira maria del toro.

now that it's the 5th week of change, I can honestly say that I'm seeing some legitimate change. I obviously still have the some of the same terrible no good fatty  indulgent, 100% human tendencies when it comes to food. I also, though, have a lot of motivation to go try something new, and embrace the growing green gardens of the spring. I feel leaner; it takes far less energy to complete the hardest of tasks, and I greet the easiest ones with gusto.

this past week has been relatively good, all things considered. There were some major ups, and a couple of downs, but plenty of room for growth.

my childhood summed up in one picture: Dairy Deluxe.

for some reason, this past week was crazy stressful with my work. It was just one of those weeks where I started off slightly negative but with every day I ended up in a worse mood. I was in a bit of a funk. I've had a lot on my mind regarding grad school, my career, my relationships, my life. I've been worried about my best friends, and the trials life keeps putting them through. I've been worried about the girls I watch, and how badly I just want them to be okay. The funk I was in took over completely.

yes, i definitely rubbed the buddha belly.

so what did i do? I ran. I definitely pushed my body, 1 week post bed-ridden, harder than I should have. But the runs healed me. I didn't run fast at all (averaged a 10min mile). And I definitely didn't run far (averaged 3.5 miles per run). But I did it. I gave my body and mind exactly what I needed, when I needed it.

i gave myself a major time out. I had lost my presence in my own life. I had lost grip of my dreams, and set in to a stagnant pace. And that's something I hate. So I grabbed a latte, snagged my kindle, and headed out into nature to try to get back to where I needed to be.

everything i needed: sunshine, good reads, and fresh air. 

but what else did I need? A nice day trip to Ann Arbor.

an ann arbor favorite: Frita Batidos.

my classic feast: Frita Batido's chorizo burger w/ fries, and the hibiscus batido (milkshake).

ann arbor, my college town, is where I grew up. Though it was over the course of an undergrad bachelors degree, post-high-school and pre-adulthood, it was where I developed into the person I am today. Check it out if you ever get the chance.

hot guys, cold hand crafted drinks. 

and then the cutest couple you'll ever meet.

post ann arbor, there was some awesome meal prep for the upcoming week. I made some vegan, gluten-free kale falafel bites (the perfect on-the-go food) and a bomb ass natural, skinny margarita. Recipes coming soon!

the falafel mise en place. 

10g of protein, 100% vegan goodness.

because cooking is better with a good German riesling. 

and now, here's my week in review!

weight: stayed the same, but I'm starting to see my hip flexors again! Yay for gains!
food: besides the hotpocket and some pizza, I'd call it a good week.
physical activity: logged about 12 miles, and got in 3 nike training workouts

all-in-all, I'm looking forward to this upcoming week. It luckily won't be another 45 hour week of straight work, but it'll be a great week of working productivity.

shine bright, my diamonds. 

xo.

adrienne. 

let's be realistic: 3rd & 4th week of change.

it's been a week (or two) of setbacks. I'm currently writing here, stuck in bed, and recovering from one of the nastiest bouts of the stomach flu I've ever had. It started this past Tuesday; I woke up early to go for a run, powered through about 5 miles, and got my day started. But I was exhausted by the time 9:30pm came around. I went to bed, slept solidly through the night (which never happens), and woke up at 5:45am on Wednesday in a fog. I wasn't hungry (which NEVER happens for this foodie). Before 10am even hit, I was in desperate need for a nap.

the 6:30am hint of a beautiful sunrise.

obligatory post-run pano of my deserted town.

i napped for about an hour, and got back to work. I thought it was probably my allergies kicking my derrière, which is typical this time of year. But by 2pm, a full on full-head headache kicked in. And so did a sore throat. It was horrible, but I have been in worse pain, so I kept on keeping on. I decided to go to Pobbleton Park and play some catch, and hope a little bit of fresh diamond air would make me feel better.

hahaha, the level of wrong I was about that is incalculable. BIG MISTAKE. HUGE.

as soon as we had walked over there and tossed the ball about, eh, 4 times, I started to see the twinkling spots that come right before I pass out. So I sat down, took some deep breaths, and then tossed up everything from that day. Needless to say, I've never felt as sexy as I did in that moment **rolls eyes to the other side of the room**.

hammock + tea + netflix is the best way to mend on sunny day. 

and that's how I've been for the last few days. I'm on the mend, but I feel so weak. It's going to take a while to get back to where I was, physically. Which sucks.

yogi tea = the best tea for any/all occasions.

on the bright side, though, my body has kind of reset itself. I don't know about you, but after I've been really sick, my body only craves good things. It must be an evolution thing, but I crave things with high nutrients that (probably) heal my body from the inside out. Is anyone else like this?

drought raw apple + thieves juice. Picked this up at VegFest, and it definitely made me feel better!

with this re-set, i feel better than I have in that last month. I'm definitely feeling the need to get back in the kitchen and whip up some delicious nutritious goodies. Perks of being sick and unable to get out of bed: endless recipe pinning and blog stalking. Can't wait to share what I've found!

anyway, here are the last two weeks in review:

left: end of week 2; center, top right, bottom right: end of week 4. Pardon the awesome Michigan socks. 

weight: down 3lbs, but it's just from being sick

food: mostly gatorade, tea, and saltines. Bleh.

phsyical activity: pre-sick, I killed in running and getting some gym workouts. post-sick, can barely move.

i'm definitely starting to get stir-crazy, so I can't wait to get back out and get back at it!

also, don't forget to wash your hands. It's still cold & flu season, people!

xo,

adrienne.

april run+workout playlist.

when it comes to running/working out, music can make or break you. At it's very least, a good playlist can make that last half mile tolerable; at it's very most, it will inspire you to crank out another 2 miles, easy peezy.

i try to change up my music every month. I get bored way too easily, and if I don't then I'm faaaaaar less likely to get up and get a workout in. My taste is pretty eclectic when it comes to music (my first concert was Bob Dylan, and my last one was the Griz). Luckily, that varied taste makes for a varied playlist which makes for a better run. 

there's a little bit of everything in this playlist, which makes for a bit of something for everyone. Enjoy!

19 songs; 1 hour, 7 minutes

april run+workout playlist.

• Hey Mama, David Guetta
• Shotgun, Yellow Claw
• Where Are Ü Now, Skrillex  & Diplo
• Trap Queen, Fetty Wap
• Bailando, Enrique Iglesias
• Truffle Butter, Nicki Minaj
• Break Free, Ariana Grande
• Jealous (feat. Tinashé), Nick Jonas
• Style, Taylor Swift
• Shut Up and Dance, WALK THE MOON
• Alone Together, Fall Out Boy
• Somebody to You, The Vamps
• Best Song Ever, One Direction
• I Bet My Life, Imagine Dragons
• Favorite Record, Fall Out Boy
• Don't It, Billy Currington
• Bartender, Lady Antebellum
• Looks Like Sex, Mike Posner
• The Man, Aloe Blacc

if you don't feel like downloading, here's a link to the playlist on my 8tracks account: april run. 

race on, bunnies.

xo,

adrienne. 

lets be realistic: second week of change.

this past week has been all over the place. But really, ALL OVER THE PLACE. Between work (8am to 7pm most days), celebrating my Grandfather's 88th birthday, celebrating my friend Nicole's birthday, and meeting up with friends/spending the day in Ann Arbor I'm surprised I found time to just exist as myself.

lavendar-hazelnut latte from Eli's Tea Room. It was heaven. Also, ootd.  

the essence of this past week has been: GREAT FOOD. A Lavender-Hazelnut latte from Eli's Tea Room in Birmingham gave me life. 

88 years young, and still as handsome as ever.

Steak and birthday cake at Mitchell's Fish Market for my Grandad's special day.

honest moment: don't remember what I ordered at Ronin, but it was daaaaaayum good.

Delectable sushi with my handsome man candy at Ronin in Royal Oak. 

lettuce falafel wraps, and $5 fries for 8 people (even though there were only 2 of us) at Social in Birmingham.

Comforting falafel and mountainous fries with a bestie at Social in Birmingham, too. 

sun dried tomatoes, goat cheese, chicken, pasta. *stops typing to wipe drool from her mouth*

The chicken fusilli, an oldie and definitely a goodie, at Sava's in Ann Arbor made me reminiscent of the good old college years.  

paradise in a glass: State Street Iced Tea from Sava's in Ann Arbor.

Oh, and there was a cocktail in A2 too. 

breakfast for the day He had risen, and the day i stayed in bed until 10 am. 

and of course, Easter brunch in bed, brought to you by chef mama porter.

i told you it was a good week for food. One of my favorites as of late. But, as I said before, I am so amazed that I found time to take out for myself. I carved a few minutes/hours here and there, to get back to basics. Though my pallet was all over the place, my running was my one rock of the week.

it's so incredibly important to find your rock in life. And I don't mean a person; people can be fleeting, unlike, well, an actual rock. This rock gives you stability, an escape, and a bare-minimum purpose.

my rock is running. Over this past winter, I didn't make much consistent time to run as I would have liked (you live and you learn). Recently, though, I've made a conscious choice to make running my rock again. I've said this before, but running is the one thing that truly makes me feel human. It's natural, and it's good: Good for my body, good for my mind, good for my heart.

so now it's my second week of realistic change, I feel like I'm on the cusp of a habit. Running is my rock, and it's on it's way to being habitual again. Again, I didn't change what I've been eating. I did, however, change my mindset about how I've been eating. I'm just trying to be a bit more present and conscious about how/what I consume. Fairly simple in theory, slightly harder in practice.

here's my week in review:

weight:

• down 1lb... which is probably from me exhaling when the scale calculated, tbh. 

food:

• a bit better, but there were 5 bars, 2 birthdays, and one OPENING DAY so... sue me. 

physical activity:

• ran 14.39 miles

overall, I feel pretty good. Like I said,  I feel like I'm on the verge of starting something pretty good. All I have to is keep moving forward.

keeping swimming, my little fishies.

xo,

adrienne.