Tuesday, July 28, 2015

10 tips for new runners.

my love for running is no secret. I love the way it makes me feel, and what it does for my heart and body. Rain, snow, or gale force winds won't stop me. I wish I could do it all the time but alas Usain Bolt I am not. 

being a runner, I remember what it's like to start out. Not knowing if I was running the proper way, worrying about running too slow, getting lapped by people 3 times my age.... It was rough and it can be intimidating, but hopefully these tips will help!
  1. invest in a really good running shoe. This is probably the most important thing for runners of all levels. A good pair of trainers is what's going to prevent you from potential sprains, pulled muscles, and limit shinsplints. Asics are my favorite, but there are plenty of different brands out there. Go to a running store, and have them assess your gait and pronation. They'll be able to find you a shoe that fits your needs. Also, if you mention you're a first-time runner, a lot of stores will give you a discount. FTW. 
  2. same thing goes for socks. I used to think my socks didn't make a difference, but once you switch to athletic, or even more specifically, running socks, you'll never go back.
  3. heartburn is definitely a thing. Especially for us morning runners. All of the movement jostles all of our insides, and the acid producers go into overdrive. Get out ahead of the heart burn, and take an acid reducer before you head out on your run. If you have a history of chronic acid reflux like me, take a once daily OTC medication. 
  4. runners' trots are too. This varies from person to person, but again all of that jostling of the digestive system tends to get things flowing whether you like it or not. 
  5. hydration is a lifestyle. This is a constant and continuous thing. I usually drink about 80oz of water a day. Do I have to pee every 15 minutes? Yes. But for me, being properly hydrated is the difference between barely being able to break 3miles and running 5miles without stopping. 
  6. always run with music. It'll pump you up, help you pace out, and limit your boredom. If you have a good playlist, you'll be unstoppable. 
  7. but practice safety first. If you're running with music, run with one ear in and the other (closest to the road) out. If you'll be on the road, always run AGAINST traffic; it's easier to dodge a car that you can see coming than it is to dodge one you can't see. Always carry your phone and identifying information, including health info. Tell someone where you're running, and which route you'll be taking. Simple, yet important. 
  8. get your run in in the morning. I know, who actually wants to get up an hour before they have to... besides me lol. Getting it out of the way before you do aaaaaanything else limits the potential to make excuses as the day progresses. For me, morning runs aren't typically my fastest ones. But if I do it in the morning, I'm more likely to actually get my miles in for the day. 
    one of the many perks of running outdoors. 
  9. develop a mantra. It can be anything. Mine usually is "I am strong, I am capable, I will succeed." This will help you get through the tough hills and speed training. I repeat mine over and over until I develop a rhythm between the words, my breathing, and my gait. 
  10. sign up for races and run with friends. Races = goals . Friends = motivators. And both make for a good time!
    next race on tap: 2015 Detroit Free Press International Half Marathon.

no matter what, you should feel amazing for getting out there and doing something that's good for your mind, body, and spirit. Stick with it, and I know you'll fall in love with it. 

run on, lovelies.



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